Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap
If this session is done daily, that might tire the muscles, so the whole party will become counterproductive. To my mind every other day is the way forward.
If this session is about opening hamstrings it would be better to use people who don't already have open Hamstrings. This way the teacher has to give corrections to help students that might actually be using a video like this
A very effective, short hamstring opener. Great to add to you daily routine if you really do want to go for the splits.
I have always wanted to be able to do splits! but my hamstrings are always too tight! I realized I can go lower than I expected! I will try to work on this every day! thanks!!
finally I have found this, I was needing it so much... now I can work on it... thank you
Really enjoyed this! Especially since its nice and short!
Find your center with your pup in this class focused on seated poses.
Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
Dive into strengthening your lower body to support your standing poses in day 6 of the challenge. Recommended props: 2 blocks, 1 blanket
Get the whole experience on our Journey to Strength Challenge!
Melanie Lora Meltzer
Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms Journey Series.