Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster

Beautiful! Thank you.

Amy S.

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Great class! Enjoyed very much. Thank you!

Marta G.

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This is my go-to when I don't have time for an hour-long session. So simple, and deep.

Anne D.

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I loved this class. You're a wonderful teacher!

Lauren L.

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I feel much better on my shoulders, lighter and a more positive feeling overall. Thank you.

Marta F.

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Thank you for this wonderful class!

Mark M.

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I have practiced Iyengar yoga for years and I really appreciate this class while I stay at home.

Karen H.

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This is a sweet lesson.
Love the level of cueing and details for alignment.
This practice is an excellent foundation for any other types of yoga one would like to pursue.

Calixta P.

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I agree!

Mark M.

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Really appreciated the detailed instruction for poses; My shoulders absolutely were more relaxed after. More hips please!

Lois B.

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Enjoyed the class, will look for more Iyengar practices as this was great.

Carolyn C.

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Excellent class! Especially appreciated the guided instructions for relaxation in savasana.

Arlyn B.

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great instruction. thank you

linda c.

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I have practiced many styles of yoga in recent years. I love the long holds of Iyengar. they help me to be patient and more present. I have struggled with chronic anxiety from a young age and yoga is my Prozac. Thank you!

michele m.

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Thank you. illuminating instruction and great focus on muscle groups and anatomival terms to help move me in the right direction.

Lydia L.

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perfect instruction. That class made me realize how much I miss my Iyengar classes as I live in a city that does not have a single Iyengar Studio.

Huda M.

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I will do the practise with my mother for x-mas ; )

Sandra G.

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