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Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block
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Strengthen and tone all parts of your body in this fun and spirited fitness class.
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Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks
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This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket
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Unique quick flow!
Abbie C.
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Great practice. It is fast pace and energizing.
Jen O.
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Love this practice
Jesse L.
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Really helped me be aware of my body in every transition. Thanks David!
Becky D.
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I simple love David Kim sequences...and I really feel the energy flowing all over my body! Great Kim...thanks a lot. Plz bring more flows to us!
Fernanda D.
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Love this class! David's demeanor is calming and very positive. The flow of the class created some heat, gave me energy but was very centering at the same time. David is one of my favorite instructors!
Annette R.
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Short, sweet and energizing. And David has terrific adjustments and a wonderful positive attitude!
Nicole L.
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Love, love, love this practice - gives me lots of energy while at the same time centering me for my day. Would love to see more David Kim!!!!
Michele F.
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Love this sequence! A good strong get up and go class. Gives that boost of energy that you need in the morning.
Natalie A.
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