Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

Unique quick flow!

Abbie C.

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Great practice. It is fast pace and energizing.

Jen O.

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Love this practice

Jesse L.

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Really helped me be aware of my body in every transition. Thanks David!

Becky D.

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I simple love David Kim sequences...and I really feel the energy flowing all over my body! Great Kim...thanks a lot. Plz bring more flows to us!

Fernanda D.

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Love this class! David's demeanor is calming and very positive. The flow of the class created some heat, gave me energy but was very centering at the same time. David is one of my favorite instructors!

Annette R.

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Short, sweet and energizing. And David has terrific adjustments and a wonderful positive attitude!

Nicole L.

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Love, love, love this practice - gives me lots of energy while at the same time centering me for my day. Would love to see more David Kim!!!!

Michele F.

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Love this sequence! A good strong get up and go class. Gives that boost of energy that you need in the morning.

Natalie A.

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