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Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket
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Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks
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Great practice. It is fast pace and energizing.
Jen O.
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Love this practice
Jesse L.
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Really helped me be aware of my body in every transition. Thanks David!
Becky D.
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I simple love David Kim sequences...and I really feel the energy flowing all over my body! Great Kim...thanks a lot. Plz bring more flows to us!
Fernanda D.
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Love this class! David's demeanor is calming and very positive. The flow of the class created some heat, gave me energy but was very centering at the same time. David is one of my favorite instructors!
Annette R.
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Short, sweet and energizing. And David has terrific adjustments and a wonderful positive attitude!
Nicole L.
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Love, love, love this practice - gives me lots of energy while at the same time centering me for my day. Would love to see more David Kim!!!!
Michele F.
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Love this sequence! A good strong get up and go class. Gives that boost of energy that you need in the morning.
Natalie A.
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