2 Intermediate
45 minute Work Toward Meditation
Birgitte Kristen 40 min
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
Birgitte Kristen 40 min
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap