More like this
48
Min
2
Level
48
Min
2
Level
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
7
Min
2
Level
7
Min
2
Level
Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.
6
Min
2
Level
6
Min
2
Level
Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
28
Min
2
Level
28
Min
2
Level
Get your heart rate up in this Bar Works class that will push your core and cardio.
Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.
Awesome, Laura. Thank you. xoxo
Donna T.
-
Great job, Laura. xoxo
Kathryn F.
-