Breakdown handstands and find a deeper understanding of what to access so you don’t feel overwhelmed by this exciting and confronting pose. Recommended props: 1 block, 1 strap

This is such a great sequence to prepare for handstand and Mia’s delivery is exceptional. The only thing I would add is to suggest two blocks for props instead of one in the class description.

Mary D.

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Great build-up of component parts for an effective handstand - worked hard and opened up the shoulders!

Meaghan Q.

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