Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

excellent short practice. packs a lot in these short few minutes. patty's teaching and cues are so so good

Bridget T.

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Great quick practice!

Kayla E.

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Great, brief practice perfect for the end of the day when you just need to stretch it out with a bit of a challenge. Highly recommended.

Trinette F.

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Thank you! Just what I needed!

Christina M.

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This is great for days I can't make it to the studio or before traveling. It has everything, clear and good pace.Thank you!

Michal C.

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I had taken a few days off because of my busy schedule but had to squeeze something in today, and this was so so perfect. A lot of elements, great pace to create a sweat and a nice cool down to re focus for the day.

Karissa W.

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Marvelous 13 minutes spent. Fast paced, comprehensive and overall feel good sequence. Not too challenging but very well targeted . Thank you!

Djael M.

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the moves were all simple and felt really effective. great quick 13 minute video

Sammy K.

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the moves were all simple and felt really effective. great quick 13 minute video

Sammy K.

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This is really fast, too fast to actually relax. My focus the entire time was making sure I didn't miss anything. I think it's a thing with this instructor, she speaks very quickly once the sequences start.

Ivette S.

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Loved it!! One of my favorite short sequences for when I want a bit of yoga when short on time or after doing some cardio :)

Arwa A.

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I really enjoyed this sequence as a way to break back into a yoga routine after the holidays. However, the instructions and sequence went way too fast and it was hard to keep up.

Jennifer K.

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