Dial into your inner listening with this class focused on the yamas. Recommended props: 1 block, 1 strap

Mia's classes are amazing. I learn so much about yoga and about my body. This is a wonderful flow that touches upon everything. Thank you Mia!

Susan D.

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Namaste Mia

Eda E.

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This is a magnificent, strong, well-paced sequence. Just be prepared for non-stop talking. She does stay with you through sabasana, which I appreciate.

Theresa M.

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Fantastic class! Great sequencing and truly full body. Both grounding and energizing.

Linda B.

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Excellent, thoughtful sequence with a little bit of everything + deep hip opening. You can make it a level 2 or a level 3 class depending on how you take the poses.

Samantha B.

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These classes are great. Perfect one hour class - had everything. Thank you.

Dominique R.

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Great class. Kept me on track with truth and honesty.

Liana C.

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What a great class! It flowed & challenged. Will try again..and probably again!

Josephine C.

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