Dial into your inner listening with this class focused on the yamas. Recommended props: 1 block, 1 strap
Mia's classes are amazing. I learn so much about yoga and about my body. This is a wonderful flow that touches upon everything. Thank you Mia!
This is a magnificent, strong, well-paced sequence. Just be prepared for non-stop talking. She does stay with you through sabasana, which I appreciate.
Fantastic class! Great sequencing and truly full body. Both grounding and energizing.
Excellent, thoughtful sequence with a little bit of everything + deep hip opening. You can make it a level 2 or a level 3 class depending on how you take the poses.
These classes are great. Perfect one hour class - had everything. Thank you.
Great class. Kept me on track with truth and honesty.
What a great class! It flowed & challenged. Will try again..and probably again!
Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket
Stay physically, emotionally and energetically open in this strong flow class that focuses on connection and vulnerability. Recommended props: 1 block
Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap
A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time. Recommended props: 1 block, 1 blanket, 1 strap