Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
Yin is not only for women. Good to see men started embracing yin practice. Good job David
I love all David Kim classes...this one is a great short sequence. Awesome Kim...keep it up!
Stretch your quads, hips & hamstrings in just 10 minutes.
Open your hips in every direction possible in this well rounded intermediate yoga flow class.
Recommended props: 1 block
Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 strap