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17
Min
1
Level
17
Min
1
Level
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
0
Min
1
Level
0
Min
1
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Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.
17
Min
1
Level
17
Min
1
Level
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
70
Min
2
Level
70
Min
2
Level
Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap
Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks
Absolute best
Ryan O.
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More Yoga from Sara....really helped me....thank you!
Raquel B.
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Thank you!!
Cathleen M.
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Beautifully led, thank you!
Anna M.
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That was wonderful and much needed. The grief associated with the pandemic is taking its toll. thank you!
Judith H.
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Wonderful class!! Missing a friend who has passed and found this so nurturing. Saras voice is so calming. Can we have more of Sara Yin recordings please.
Claudia C.
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This class was so healing. Her tone of voice and warmth came through the screen. The sequence helped the body wind down.
Chau T.
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I thoroughly enjoyed this class. It’s the perfect way to wind down and end my night.
Shameka L.
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I love Sara and this was so helpful during this incredibly gut wrenching, grief-stricken time.
Tracy D.
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A perfect, slow sequence to do during heavy times. Grieving for this country right now and it helped me. Thank you.
Christina D.
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Very relaxing. Love to see more yin from you!
Elenor M.
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Thank you!
Annie S.
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In TCM Lungs and large intestine has metal element ... but air element is more like ayurveda
Yeppi K.
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