Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks
More Yoga from Sara....really helped me....thank you!
Beautifully led, thank you!
That was wonderful and much needed. The grief associated with the pandemic is taking its toll. thank you!
Wonderful class!! Missing a friend who has passed and found this so nurturing. Saras voice is so calming. Can we have more of Sara Yin recordings please.
This class was so healing. Her tone of voice and warmth came through the screen. The sequence helped the body wind down.
I thoroughly enjoyed this class. It’s the perfect way to wind down and end my night.
I love Sara and this was so helpful during this incredibly gut wrenching, grief-stricken time.
A perfect, slow sequence to do during heavy times. Grieving for this country right now and it helped me. Thank you.
Very relaxing. Love to see more yin from you!
In TCM Lungs and large intestine has metal element ... but air element is more like ayurveda
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.
Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap