Target your on the thigh muscles in this stretchy yin practice. Recommended props: 1 block, 1 blanket, 1 bolster

I enjoyed the stretches but it was hard to settle into the poses with David's on-going instructions and explanations. I think those can definitely be reduced and simplified especially in a Yin practice.

Evelyn W.

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I enjoyed this so much. The top of the thigh down to the knee stretch with one leg out and opposite knee bent was what I needed. Thank you. I will be doing more Yin.
Myriam M.
4/19/21

Myriam M.

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Wow, that went by quickly.

Whitney W.

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Love this class and how David take yin yoga to next level with mindfulness.

Bertha J.

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So good I felt like it was only five minutes....I enjoyed the practice. Thank you David

Maria B.

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I need this type of stretch and it's not as popular as other types of yoga, so I am grateful for the videos. I have to concur......if perhaps David would limit some of the superfluous comments it would help tremendously. The loquacious comments can feel annoying, and then I am focused on trying to transcend my annoyance.

Nanette W.

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Way too much talking in between poses! About half of the practice time was talking. Would love to hear your insights about the poses while we're engaged in them, not before or after.

Sydni A.

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great thank you I enjoyed the leg mandala look forward to doing more

Gabrielle H.

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Nicely articulated with excellent options for variations. This class would have been even better including a few different body types (maybe an out of shape man for example.)

Kristen L.

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I was feeling my right knee painful since so many days, I tried this sequencce and the last pose is just a killer...pain killer...I am so much better. Thanks David...in love with your Yin Yoga.

Fernanda D.

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