Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
I'm female and I found it to be a good wake-up or warm-up. Judgement-free!
Wake up your body slowly and build to harder work in this practice designed to be done first thing in the morning. Recommended props: 1 block, 1 blanket
Melanie Lora Meltzer
This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
Find your center with your pup in this class focused on seated poses.