Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

This was exactly what I needed after a crazy day. Thank you for this beautiful reminder and practice. Will come back to it over and over.

Alie K.

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Wow. Saving this one. I usually practice level 3 with Sarah, and I'm so glad I found this sequence today. It's been a stressful two weeks and I haven't felt this calm or been able to breathe this deep until now. Exactly what I needed today. Thank you, Sarah. <3

Sara S.

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Lovely grounding and calming practice which does wonders for body and soul!

Elise K.

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I did this practiced in a very dark room right before bed and I feel very relaxed now. I’m definitely moving slower and any nerves or jitters I had are gone. This practice went by so quickly but never felt rushed. Thank you!

Hilit J.

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My name is Zach, so I knew this one was for me!!@$

Zach G.

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My tired has been tired and this class gave me the stretching and quiet I needed to reset for the day and week. Thank you Sarah.

E H.

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Yozac was awesome I feel so relaxed and centered. Perfect for bedtime and I'll have to try it next time I have a bad day

Shawna R.

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Gave me some much-needed peace, and gentle--yet challenging--movement, for getting back into yoga. Thank you, and namaste, beautiful Sarah!

cindi z.

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What a wonderful way to end a long and busy week. Very soothing. Plus I was unwell yesterday and could only do a 10-min practice. This was an excellent way of easing back into it!

Wendy P.

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Very relaxing, wonderful for any time of the day.

Kelly S.

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This practice was just what I needed to help clear my mind and rid myself of anxiety. Perfect for a Sunday, before a new busy week begins. Thank you!

Stephanie T.

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very calming after a stressful day. one of my favorites to do :)

alexis s.

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Loved this practise. Feeling completely calm, relaxed and nourished. Adding to my favourites!

Brogan M.

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Love. Love. Love. Could not wish for a better, more calming practice after a long day at work. Thank you so much!

Eva S.

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Thank You Sarah! I consider myself a seasoned yogi and really enjoyed the calming of this practice. Into my playlist it goes :)

Trudi C.

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Exactly what is needed for those days that we need to be calm. Yoga at a slower pace, focusing on the breath, and the body. Just wonderful

Sarah F.

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I enjoyed very much this class!

Ana O.

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Wonderful class after a stressful day

Kristen M.

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slow moving class that allows you to get into and hold your poses. The poses are very straightforward and easy to do.

michael k.

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Calming and empowering... Great to clear body of anxiety.

Kelly P.

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Wonderful way to start my morning …

Ann L.

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