Learn how your yoga practice can help you cultivate a healthy relationship with yourself, and to carry that into all the relationships in your life. Recommended props: 1 block
This class was packed with poses and flows without ever being rushed or too slow. My body and mind are feeling strong and open. I also really appreciate that Mia includes chavasana in the class and doesn't leave me to do it on my own
Thanks so much! Great class, Mia :)
As always! Full of wisdom, creating space for inquiry, slowing down, challenge physically and mentally, smart sequencing, a well-rounded class that creates harmony and balance inside and out!
Great instruction and a well rounded class. I love her insights and wisdom.
Thank you so much Mia!
This class if why I practice Yoga. It has taken me a couple of years to actually experience the release of fears, past pain and all else within my body in Yoga but it actually happened up and down my legs in this class. Thank you so much Mia. You are a gifted woman of energy and light which inspires me to keep moving deep. Dxo
The more classes you have on this site, the more I love it!
Enjoyed this well rounded class & excellent commentary. My only suggestion is to pause it before savasana for a couple minutes to add your own shoulder/neck stretches. I got a little tight from the chatarangas & holding arms in Virb II.
I love Mia's ability to combine relatable emotional content with the flux and form of the yoga practice.
loved your class as usual! really enjoyed the flow and longer holds.
Mia is full of wisdom and very articulate. She weaved in theory and philosophy effortlessly amongst asana alignment and breath. Only thing better than this would be in person!
This is a well rounded intermediate yoga class that leads to a satisfying savasana.
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Then, check out the Sacral Chakra video. Recommended props: 2 blocks
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.