Stay physically, emotionally and energetically open in this strong flow class that focuses on connection and vulnerability. Recommended props: 1 block
Thank you Mia for another feel good in body and feel at home in mind class! Namaste
Thanks for a great class Mia! More than any instructor I have ever had, your classes truly remind me why I come to my mat and how yoga can transform my life, physically, emotionally and spiritually. What a gift this class was! Also, sorry to hear about your puppies. I lost both of my dogs this past year and it felt like I lost two peices of my heart. My heart goes out to you.
Thank you Mia so much for the excellent class. I am so sorry anout your puppies. That sounds heart wrenching yet you made the class so uplifting at the same time.
Nice to have met with for the 300 hour workshops in Larchmont. I love really and relate to no mud no lotus analogy and the importance of wearing the life jacket on the plane ourselves so tbat we can take care of our loved ones as.you pointed out.
This was one of the best yoga videos I have done...I have come out of it feeling more confident and willing to try new yoga poses I've never done before. Thank you! And I can't wait to try more of your classes!!
... with guidance for everyday life and every practice. Not too challenging.
Extremely kind and gentle and, for me, healing. Thank you.
I feel so peaceful physically and emotionally right now. Thank you for this practice, Mia, and thank you for sharing your wisdom with us. I'm sorry to hear about your pups! My furry ones are my babies, and I know how heartbreaking it can be when it's their time to go. All I can do is enjoy their beautiful companionship while I have them with me!
favorite new year practice
As a Mindfulness-Based Clinical Psychologist, I will recommend this class to my clients as a practice of self validation and loving kindness.
Another winner in Mia's transformational practices repertoir. Besides or alongside the physical asanas there is a very valuable and poignant commentary. Will do this again.
I opened my hips and heart. Will do this one again.
Exactly what today called for, not only physically but mentally and emotionally too. Missing your classes now that I've moved, so this is a great resource. Thank you!
Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Use your fitness ball in this fun Pilates mat sequence.
Allow your twists to feel so good you’ll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block
Energize your day with this level two flow class that will get you moving. Recommended props: 1 block