Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap

great class!

Gwen B.

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Just be aware you’ll be doing sun salutations for the first 35 min of practice. Challenging but more mentally than physically, it says yoga buffet however there’s lots of repeat,repeat, repeat. No variations offered.

Lysette P.

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Jesse is a terrific instructor but this class is more of a level 2 class with a couple of advanced postures. Prefer some of Jesse's shorter Level 2 classes for a greater challenge.

Chetan S.

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Long, sweaty, challenging, and thoroughly covered everything!

Maritza W.

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All of Jesse's classes are fantastic, thank you!!

Herminio M.

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All Jesse's classes are great!
Love her style!!!!!!!

Karen P.

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Such a great class. How many chaturangas? Boy were they awesome and challenging?

NEEMA O.

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Thank you Jesse! Amazing and challenging class! Being perfectly imperfect, Love your classes!

Eleonora G.

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This buffet is much better than my quarantine food :)

Thomas L.

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Loved this class so much; just what was needed. Such a perfect well rounded class, literally a 'buffet' with everything. Feels more 2/3 but appreciate the adjustments and comments from Jesse. My new favourite class!

Samantha R.

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Thank you, Jesse, for your video. Your words are very anchoring and encouraging. Flowing throuh the challenging stuff... :-)

Catherine M.

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This is an introduction to level 2 with some advanced poses peppered in. Jesse is an excellent teacher but this is not my favorite class. Jesse talks non-stop, even through savasana. A lot of good instruction, but too much introduction and permission to back off for an advanced class. Overall though, it is a well rounded yogaworks class.

Nicola J.

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Agree 100%. Didn’t believe she would keep talking even during savasana. I actually had to stop it at savasana and took it quietly myself for a few min.

Efstathia A.

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I took this class again and loved it so much!!! Jesse you are by far one of my favorite yoga teachers. Thank you so so much

Kim W.

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It was truly delicious!

Jalon F.

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I really loved this practice, there is one point that's slightly confusing at the beginning but after the third time taking this class it will become effortless. I really love Jesse's instruction and appreciate her steadiness, she covers all the bases and provides thorough descriptions of every pose and posture for those who've never taken her classes before. I honestly don't understand why people have to be disrespectful in their comments, because you practice level 3, it gives you the right to condemn? Kindness goes a long way sisters..

Shannon D.

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I’m too far to go to a live class, tonight this class made up for it. Thank you!

Regina C.

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Jesse you are amazing. One of my favorite teachers. I disagree with some of the previous comments about your talking.... For me everything you said was perfect and your talking really helped me make it through the class. I loved that you emphasized alignment and the breath throughout... to get people to focus on both of those at the same time almost requires a lot of talking. I appreciate your doing that so eloquently. :) Only thing I might suggest is that for a "Yoga Buffet" I might have liked a little more shoulder stretches. Oh ... and also ... when doing so many vinyasas ... it would have been really nice to do a counter stretch for the wrist (Padahasasana? or rolling wrists) I added those in on my own. Another great wrist stretch that feels great from table top : fists turned towards each other (knuckles touching) and press lightly down.

kim w.

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I have to agree , too much the talking , confusing , one side and when it comes to the other side sometimes we skip it ( on the 3rd Surya Namaskara B) Vira 1> A.M.S > Dolphin etc . Anyway in general lines it was tiring to concentrate on the sequence and the lesson in general

Andria C.

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Too much talking for a level 3.....I couldn't get past minute 4, just too chatty for my liking...... Next.

rebecca w.

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Really good class. There was lots of talking, but most of it was just really good instruction! Very challenging with many sun salutations. Loved it!

Linsey P.

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Jessie..another great one from you. I hope you can make some more 90 minute level 3 classes...this was excellent. I have subscribed to nearly every online yoga site at one time or another - but these classes to me are unique and although there are probably fewer classes on this site than some of the others...these are hands down the best. They arent over the top acrobatic and are more basic than some of the others - but I always step away feeling so grounded and energized. I cant pinpoint how these classes are different but they are. I just love the Yoga Works style!! Thank you! :)

Michelle R.

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loved this. please offer more advanced videos from jesse!

Jennifer J.

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This really should be a level 2 course. Its well taught; however, it assumes a basic (rather than advanced) understanding of the practice.

Becky W.

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Great class. Really got the prana going. Perfect amount of movement and top notch instruction of the more challenging poses. Was surprised how thorough a class it was for being online. THANK YOU!

Margaret J.

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