More like this
39
Min
2
Level
39
Min
2
Level
Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster
23
Min
2
Level
23
Min
2
Level
Increase flexibility throughout your lower body while keeping the muscles strong and active.
47
Min
2
Level
47
Min
2
Level
Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
1
Min
2
Level
1
Min
2
Level
One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.
Focus on the areas that grow tighter from biking or spinning with this class that stretches the backs of your legs, lengthens your hip flexors, builds core strength and opens the chest. Recommended props: 1 block, 1 strap
The stretches and instruction are wonderful, but not a level 2
Mary C.
-
Hi Mary, Thank you for your feedback. Yes, I agree with you. Warmest, Birgitte
Birgitte K.
-
I loved this class, great combination of hip, shoulders and back work. It is a level 1 class, though, not a level 2
Maria C.
-
Hi Maria, I agree.....not quite a level 2 class. Glad you liked it. Warmest, Birgitte
Birgitte K.
-
Lovely class, could feel Birgette's teaching experience as she gracefully and gently led us through opening and strengthening. Lots of good options and teaching points that I'll apply to future yoga & stretching. Will take this class again. Thank you!
Katie R.
-
Hi Katie, Thank you so much for this feedback. Glad you liked the practice. Namaste, Birgitte
Birgitte K.
-
Birgitte's instruction is always clear and she has a very soothing voice. This class is more like a level 1, slow paced, and stretching. Not a flow class. Also includes some good core work.
Alison C.
-
Brigitte I appreciate your teaching style so much. You have so much knowledge to share. Your voice is so calming. I wish I could do a teacher training with you !!
Trudi C.
-