More like this
39
Min
2
Level
39
Min
2
Level
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
36
Min
2
Level
36
Min
2
Level
Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
17
Min
2
Level
17
Min
2
Level
Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
10
Min
2
Level
10
Min
2
Level
Strengthen your core in just 10 minutes with this short and challenging practice.
Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you’re doing an overhead squat. Recommended props: 1 strap