Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap

Patti, I'm an avid cyclist and this practice was JUST what I needed for my lower back, hip flexors, quads and glutes. Thank you for your clear and precise cues throughout!

Anne K.

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You nailed it Ms. Quintero, I also like your narrative, quiet and pointed.

Ed M.

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WOW - Love everything about this flow... your voice/teacning... attention to detail....sequence.... pace..... overall fabulous, not only for cycling but opening in general and a great 50 mins! THANKS

Stacy K.

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I've been sore and tight in some very specific places after upping my riding, and this class targeted exactly those places. Feeling so much better and ready to get back in the saddle!

Heather W.

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This class hit everywhere I was feeling tight and cluttered... and I haven't been on a bike in probably 15 years. The sequence is great for people with desk jobs, especially while working from home when you aren't getting up to walk around the office as much.

Marguerite R.

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I am so excited about this class! I have been having a few health issues with my feet and hips. I ski, I started riding a road bike 4 years ago, this when I started having problems. The relaxing effect I am getting from this practice is amazing. I have done this class 3 times in 5 days, I ride and then do the class the next day. Thank you for putting this class together.
I love Myyogaworks.com

Serena P.

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Such a great class and really perfect for cyclists! Thank you Patti.

Carla I.

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Patti, Love this class! I'm a spinner/cycler, so definitely need this. When you say, "Breathe into the length of your leg, etc." What do you mean? I've heard teachers say this and have no idea what the cue is trying to convey. Thank you!

Anne K.

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Did this after my first longer ride of the spring today. My legs feel so loose and amazing.

Lou P.

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I loved this class, even though I'm not a cylcer--great for opening your hip flexors!

Lily K.

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This class is not only good for cycling, but also downhill skiing. Really gets the nice elongation of the hip flexors, and strengthens the quads.

Linda G.

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This class feels sooo good and has such seamless alignment points. Patti is the best!!

Kate H.

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Great Class! I enjoyed the whole sequence and yes, it released my body from a long ride. Thank you Patti.

MONICA F.

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