This yoga sequence will help to alleviate minor lower back pain. Recommended props: 2 block, 1 blanket, 1 strap

Perfect 20 minute sequence with lovely guidance to help recover after a strength training day.

Hayden H.

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Love Melanie's instructions. Exercises were perfect for my mild low back pain. Highly recommend.

Liz A.

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Did this in the morning and felt good all day!

leila h.

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totally love this sequence so easy and handy

grazia p.

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Tacked this onto another practice that didn't linger as long in the poses. Thankfully this class takes its time and Melanie's soothing voice makes for a relaxing 20 minutes.

Julia C.

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This is an excellent and well instructed class. My lower back feels a lot less tense and achy!

Andrew S.

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I noticed a relief in my lower back immediately! This video is also great for the hips and thighs!

Emily S.

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I woke up this morning feeling as if I was beaten in my sleep( my 4 and 7 year olds snuck into our bed in the middle of night). After this session I'm feeling great!! Thanks

Tuesday R.

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Hi, I got hit by a bike courier a week ago and my lower back has been so out of whack, waking up barely able to move. I've done this each morning this week and my back feels so much better! More of this please!!! Thank you.

Barbara S.

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Melanie, thank you for your wonderful instruction. I have been going to yoga works for about 7 years. I'm 73 years old but in great shape....used to have some lower back pain but yoga has cured that. I do one of your classes whenever I can't get to my studio and have loved every one. It is so nice to have the same yoga works type instruction when I can't get to classes. Thank you again!

Carole F.

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Melanie you literally saved me from visiting the Chiropractor with the back pain I was experiencing, loved your instruction, pace and poses!

Connie J.

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Didnt realize I had already posted about this class, oh well, shows how much I really do appreciate it!

Katharine U.

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This really does alleviate my mild lower back pain, very grateful for it!

Katharine U.

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I had a really sore lower back from overdoing it (I have CFS) and this helped a lot. Thanks!

Katharine U.

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