Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets

You are amazing! 🙏

Kraussliz@gmail.com

-

Wow- just wow!

mrjones6686@yahoo.com

-

Very brief, yet meaningful meditation/reflection.

Megan C.

-

Perfect words of encouragement to start my day

Krista J.

-

Great meditation to refocus intentions and purpose

Shannon E.

-

10 min to feel fresh and get a positive energy for your day

Mayte S.

-

A great 10 min Reset to get positive energy flowing. Nice one

Phoebe B.

-

I feel great even for few minutes for a start!

Eleanor S.

-

More like this

Meditation - Working With Emotions
7

Min

1

Level

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Easy Stretch - Preparation for Meditation
6

Min

1

Level

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

The River Meditation
25

Min

1

Level

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

The Impostor Syndrome
7

Min

1

Level

Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket