Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets
You are amazing! 🙏
Wow- just wow!
Very brief, yet meaningful meditation/reflection.
Perfect words of encouragement to start my day
Great meditation to refocus intentions and purpose
10 min to feel fresh and get a positive energy for your day
A great 10 min Reset to get positive energy flowing. Nice one
I feel great even for few minutes for a start!
Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster
Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket