Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block

Mia, this class was made years ago yet your teachings and wisdom are timeless. I really enjoy all of your classes. Even when the focus is more physical, you still manage to intersperse philiosophy and life lessons, and be funny too! Thank you for being the gem that you are. Namaste.

Carla I.

-

Fantastic flow for the legs and hips! Feel completely renewed. Thanks, Mia!

Anne K.

-

Can't wait to try the velvet hammer out on the slopes. But not tomorrow...I'll be far too sore tomorrow! Thanks Mia! <3

Jana B.

-

Amazing, hardcore leg sequence! Loved the tie into snowboarding as I am an avid boarder myself ;)

Minta A.

-

I'm not a snow boarder or a skier but really enjoyed this practice and I still benefited from it. It was one of the more challenging sequences on this site. There was much quad work along with some very nice stretches. Thank you Mia!

Michelle R.

-

More like this

Listen to Yourself
53

Min

2

Level

Tune out the external noise that keeps you from listening to your intuition and inner wisdom, and connect to your hopes, dreams and inspiration. Recommended props: 1 block, 1 strap

Autumn 2018 Practice
48

Min

2

Level

Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks

Early AM Flow
35

Min

2

Level

Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap

Hyoid King Arthur Clinic
6

Min

1

Level

Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap