GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
Mia, this class was made years ago yet your teachings and wisdom are timeless. I really enjoy all of your classes. Even when the focus is more physical, you still manage to intersperse philiosophy and life lessons, and be funny too! Thank you for being the gem that you are. Namaste.
Fantastic flow for the legs and hips! Feel completely renewed. Thanks, Mia!
Can't wait to try the velvet hammer out on the slopes. But not tomorrow...I'll be far too sore tomorrow! Thanks Mia! <3
Amazing, hardcore leg sequence! Loved the tie into snowboarding as I am an avid boarder myself ;)
I'm not a snow boarder or a skier but really enjoyed this practice and I still benefited from it. It was one of the more challenging sequences on this site. There was much quad work along with some very nice stretches. Thank you Mia!
Tune out the external noise that keeps you from listening to your intuition and inner wisdom, and connect to your hopes, dreams and inspiration. Recommended props: 1 block, 1 strap
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap
Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap