Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
This is a great practice for Sunday when I try to go a little easier- has just the right balance of challenge and stretch/calm
Awesome class !
I feel this class is more a level 1 or 1 1/2. I appreciate instruction but I felt for a level 2 class there was too much time spent talking about positioning rather than flowing.
A perfect 30 minute class. My heart rate came up and Lesley offers enough modifications to increase the intensity for strong days or pare back for less strong days.
More Lesley please.
Candice's class review on 12/28/14 is spot on.
Nice basics, not level 2. Beginner
Didn't move as fast I'd like.
Perfectly paced class with lots of options. I appreciated the detailed alignment queues since its easy to rush through a practice and forget about keeping the body safe. Lesley's voice is so calming you barely notice you're working your muscles. She keeps it lighthearted yet challenging. Would LOVE to see more classes from Lesley.
Good but too much explanation. Its already a very short practice; more for beginners. I would have like to have been challenged a little more, at a faster pace.
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
Find balance in yourself and in your world with this class aimed at the realms that make us who we are as people. Recommended props: 1 block
Melanie Lora Meltzer
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
Stay physically, emotionally and energetically open in this strong flow class that focuses on connection and vulnerability. Recommended props: 1 block