This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.

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Runners Flow
32

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2

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Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.

Shoulder On
47

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2

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Enjoy transforming "shoulds" into "goods" in your shoulders. Join Andrea for this shoulder-oriented class. A loose grasp on a strap is suggested for this practice, as many of us tend to get a bit overly ambitious at the top of this sequence, only to find it unbearable mid-way through. Remind yourself that you are administering therapy, not torture.

The simplicity of these movements is misleading – they pack a punch. Listen to what your shoulder girdle is telling you and if you need to take a break then absolutely take one. Dull pain and sharp pain are very different indicators. Dull pain is what Mr. Iyengar calls “good pain”-- things shifting carefully. Sharp pain is our body throwing up red flags and telling us to stop what we are doing before we injure ourselves. It's a great opportunity to experience sthira sukham asanam (which means steady and sweet).

Recommended props: 1 block, 1 strap

For Teachers - Headstand
8

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Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely.

Recommended props: 1 block

Pilates with Fitness Ball
38

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2

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Use your fitness ball in this fun Pilates mat sequence.