This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
Perfect class after a long hike, loved it.
Very well sequenced..Excellent pace...
David is great...this sequence is basic, simple and effective.
I generally love David's classes and teaching style. This sequence fell flat for me.
Great cues for getting into postures and variety of hip stretches. All the cues slows the pace considerably, not really a flow. Just a bunch of good hip stretches. A good warm up to prep for a flow.
Always appreciate David's cues that raise my awareness to muscle energy I sometimes forget. I especially liked Natarajasana cues and attention given to back bend portion of pose.
This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks
Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.
Challenge yourself in Andrea's most popular class that will help build a strong core and lower body.
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.