This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

Perfect class after a long hike, loved it.

Colleen S.

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Very well sequenced..Excellent pace...

Lori N.

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David is great...this sequence is basic, simple and effective.

Fernanda D.

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I generally love David's classes and teaching style. This sequence fell flat for me.

Tia W.

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Great cues for getting into postures and variety of hip stretches. All the cues slows the pace considerably, not really a flow. Just a bunch of good hip stretches. A good warm up to prep for a flow.

Jennifer H.

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Always appreciate David's cues that raise my awareness to muscle energy I sometimes forget. I especially liked Natarajasana cues and attention given to back bend portion of pose.

Kim P.

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