Relax with this practice that will get you into shoulderstand with a chair. Recommended props: 1 chair, 2 blankets

More like this

Pincha Mayurasana
12

Min

2

Level

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap

Mini Handstand Prep
5

Min

2

Level

Warm up your shoulders and hamstrings and engage your core to prepare for handstand in this quick tutorial class. Recommended props: 1 block

Sahasrara Chakra Flow
39

Min

2

Level

Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster

Kicking Up to Handstand
12

Min

2

Level

In this yoga sequence you will work on hopping up to handstand with both legs. Explore our journey to handstand and pincha.