GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior. Recommended props: 2 blocks
I really liked this routine! Straight to the point and effective in getting in some powerful postures in a short amount of time.
Loved this sequence!
That was excellent. Exactly what I was looking for. Thank you!
Awesome. NOW I AM a warrior!
Thank you for this quick energizing flow! Perfect when you’re short on time but want to exercise some strength….Jocelyn- I wish there was more of you on this site!!
thank you = good short practice
Just what I needed today! Thank you Jocelyn.❣️
I was feeling pretty low today (energy and mood), and this was the perfect practice to gently reconnect me to my strength. Thank you Jocelyn!
This class is a quick shot practice, which helps you strengthen your flow, heart and your legs. It was just what I needed before I return to the day's business. Keep on rockin' the sure shot!
As previously mentioned in other comment, this is exactly what I was looking for. Jumping into the pose and focusing on the warrior poses, but taking time in each warrior pose. It was great short fast/slow workout. Thank you!!!
Exactly what I needed today.
Just what I needed to re-energize my focus
Loved this on a busy quarantine Saturday afternoon break from preschooler! My body was already warmed up from all sorts of outside activities. I don’t think I’d recommend this one cold from waking up but outside of that a great little flow that I imagine I’ll repeat during this time when time is tight but I need to flow and release. Thank you!
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Energizing strength flow! Love how all the warrior poses transition well together.
A quick effective routine that gets you energized and feeling strong and grounded at the same time.
Great fundemental flow into warriors. Great for an immediate strength, mobilization, endurance challenge
This class has most of my favorites: i.e. warrior positions, and it comes "à point" when we really need strength. Thank you!
As one of the many people who has suddenly found myself working from home but also trying to take care of two small kids at the same time, this was the perfect length, the perfect amount of effort, and good for my mental health too! I’m going to write “warriors need rest” on a post-it note and put it on my bathroom mirror. :)
Great instruction and explained perfectly. At home enjoying yogaworks while hunkering in place.
Great, strong flow
Love Jocelyn. Love all of her classes. I would love a 60 minute warrior class!!!!!
I didn't have much time this morning so pulled this one up. A good strong 20 minutes. Clear instruction. Hard work but not hard to follow. Feel like I've taken a 60-minute class. Ready to face the world!
good flow, good sequence
This is a great practice for 20 minutes! I feel strong and I'm happy I was able to get in some yoga even with everything going on today.
I enjoyed Jocelyn's instructions and little adjustments. Warrior 2 is my most unfavorite pose (right side knee) but the conversation was good. Every class can offer one new thought, and this did. Thank you.
An enjoyable class that really makes you feel like a powerful warrior. There isn't much of a warmup so if you're doing it first thing in the morning you might want to warm up a little first.
Very interesting idea to combine the warrior poses. I loved the class and thought it was the perfect combination of power, flow and rest. Thank you!
I now feel powerful.! Thanks Jocelyn!
You are SO welcome!,,,,,,
Strong, Fun, Inspirational flow! Perfect for a shorter flow practice with strength. Excellent alignment cues. A good balance of strength and also stretching. Great if you have a limited practice time during a busy day. So happy to be practicing with Jocelyn again even when I live in Montana! More Please!!!
I love knowing you are practicing from Big Sky Country!!!!!!!!
Not too challenging, but great when you don't have a lot of time yet want a decent yoga session to start your day. Also good to ease your way back into yoga...
Ooooooh. Good feedback!!!! I'll bring more heat on the next one just for you!!!!!
Pretty minimal and is what it says in terms of focusing on warrior poses. I think this could've been a bit more intense in shifts between poses and longer to really maximize on transitions. A bit too light.
Sounds like you would love a longer, more inytense flow!!! I'll definitely bring that on the next one! Thanks for the feedback, Jennifer!!!
Work out all the little imbalances you need to address in this strong, quick class.
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the second chakra. Recommended props: 1 blanket