Build strong glute muscles to help eliminate low back pain and take care of your body during pregnancy. Recommended props: 1 blanket, 2 blocks, 1 bolster

I'm first trimester and just getting used to my body. Your teaching is a great pace and tone for that learning process.

Sydni A.

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This class has been such a lifesaver for me! I have been housebound in NYC since March because of the Coronavirus, so I turned to this class (among others on this site) to help keep me sane and active. Chrissy's supportive style was just what I needed to get back to yoga after nearly 20 weeks of awful morning sickness. This class has helped eliminate my lower back pain and it has strengthened me in preparation for labor (I'm 34 weeks now). Thank you so much, Chrissy and YogaWorks for providing such a valuable resource for all us Coronavirus mamas!

Catherine M.

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