Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
Love the workout on the leg. I feel it in my core
Excellent, brief, helpful and the Block a plus ...good reminders In this view.
Really helpful! Thank you. It’s good to really learn the basics for a good foundation.
Yes this sequence strengthens your legs and core, but minimally at best; certainly it is not the focus as the title and description would suggest. This is basically 10 minutes of slow vinyasa- on the wrists the entire time with the exception of a few moments in chair and forward folds. The main area being strengthened here is the chest, arms and upper back, from the planking, chattarangas, and up dogs. A block is used to encourage adding more leg strength, but overall the title and description of this class are very misleading.
Tried this session to avoid putting strain on wrist. Needless to say, I didn't get very far as most of the work is on the floor.
Wow!! Surprising how the addition of the block intensified each position. Quite enjoyed the challenge of no block vs. block!
Learn a variety of ways to prepare for chatarunga in this short tutorial. Recommended props: 1 block, 1 strap
Use a strap to help you stand up straight and find better posture in your poses. Needed prop: 1 strap
Melanie Lora Meltzer
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
Bring health and flexibility into your spine with the Kundalini basic spinal energy series.