Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks

Love the workout on the leg. I feel it in my core

Maria S.

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Excellent, brief, helpful and the Block a plus ...good reminders In this view.

Susan G.

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Really helpful! Thank you. It’s good to really learn the basics for a good foundation.

Mira C.

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Yes this sequence strengthens your legs and core, but minimally at best; certainly it is not the focus as the title and description would suggest. This is basically 10 minutes of slow vinyasa- on the wrists the entire time with the exception of a few moments in chair and forward folds. The main area being strengthened here is the chest, arms and upper back, from the planking, chattarangas, and up dogs. A block is used to encourage adding more leg strength, but overall the title and description of this class are very misleading.

Heather M.

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Tried this session to avoid putting strain on wrist. Needless to say, I didn't get very far as most of the work is on the floor.

Nicola A.

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Wow!! Surprising how the addition of the block intensified each position. Quite enjoyed the challenge of no block vs. block!

Cheryl H.

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