10-for-10

10 for 10

Journey Series

10 for 10

Learn to link sun salute A and B together.

Continue the Journey

Journey Series

Day 1
Day 2
Core Power
11

Min

1

Level

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

Day 3
10 Minute Pre-Bedtime Yoga
12

Min

1

Level

Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap

Day 4
Happy Healthy Hips
14

Min

1

Level

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Day 5
Stretch and Connect
11

Min

1

Level

Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket

Day 6
Heal Yourself
15

Min

1

Level

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Day 7
Lower Body Strengthener
12

Min

1

Level

This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

Day 8
Happy Hamstrings
11

Min

1

Level

Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Day 9
Mind Body Restore
15

Min

1

Level

Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block

Day 10
10 Minute Metta Meditation
9

Min

1

Level

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

Day 1
Speedy Yoga
9

Min

2

Level

There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

Day 2
10 Minute Core
10

Min

2

Level

Strengthen your core in just 10 minutes with this short and challenging practice.

Day 3
Quick AM Pick Me Up
11

Min

2

Level

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

Day 4
10 Minute Hips
10

Min

2

Level

This delicious sequence will stretch and open your hips in just 10 minutes.

Day 5
10 Minute Arms
10

Min

2

Level

Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!

Day 6
Back Strengtheners
10

Min

2

Level

This is a quick yoga sequence that focuses on strengthening your back.

Day 7
Firm Your Foundation
14

Min

2

Level

Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Day 8
10 Min Core & Butt
10

Min

2

Level

Tone your core and glutes in just 10 minutes. If you want a little bit more, you can do part 2 for a 20 minute work out.

Day 9
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 10
10 Minute Metta Meditation
9

Min

1

Level

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair