28-day-challenge

28 Day Challenge

Journey Series

28 Day Challenge

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Continue the Journey

Journey Series

Day 1
Quickie Flow
16

Min

2

Level

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Day 2
Firm Your Foundation
14

Min

2

Level

Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Day 3
Power Up
17

Min

2

Level

Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Day 4
Mini Meditation
5

Min

1

Level

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Day 5
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 1
Rigorous Flow
28

Min

2

Level

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Day 2
Firm Your Foundation
14

Min

2

Level

Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Day 3
Power Up
17

Min

2

Level

Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Day 4
Mini Meditation
5

Min

1

Level

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Day 5
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 1
A Little Bit of Everything
44

Min

2

Level

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt.

Recommended props: 2 blocks, 1 strap

Day 2
Strength and Stretch
30

Min

2

Level

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Day 3
Mini Meditation
5

Min

1

Level

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Day 4
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 1
A Little Bit of Everything
44

Min

2

Level

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt.

Recommended props: 2 blocks, 1 strap

Day 2
Mini Meditation
5

Min

1

Level

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Day 3
Strength and Stretch
30

Min

2

Level

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Day 4
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 5
Mindful Meditation
10

Min

1

Level

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation.

Recommended props: 1 blanket, 1 bolster