bakasana

Bakasana

Journey Series

Bakasana

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

Continue the Journey

Journey Series

Day 1
Get Set for Flight in Crow Pose
11

Min

1

Level

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

Day 2
Step By Step Bakasana
25

Min

1

Level

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Day 1
Bakasana
7

Min

2

Level

This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.

Day 2
Bakasana Prep
11

Min

2

Level

Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Day 3
Bakasana Breakdown
11

Min

2

Level

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

Day 4
Fly, Crow, Fly
8

Min

2

Level

Let your crow take flight with this short tutorial that warms you up in all the right ways.

Day 5
Upper Body into Crow
21

Min

3

Level

Upper body toning yoga sequence leading to side plank and crow.

Day 6
Crow Takes Flight
28

Min

2

Level

Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana.

Recommended props: 2 blocks, 1 blanket

Day 1
Bakasana to Chaturanga
4

Min

3

Level

Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

Day 2
Down Dog to Bakasana
6

Min

3

Level

Learn how to jump from downward facing dog into the arm balance bakasana, or crow pose. Recommended props: 2 blocks, 1 blanket

Day 3
Bakasana to Tripod
7

Min

3

Level

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

Day 4
Flow to Twisting Crow
47

Min

3

Level

Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block

Day 5
Bakasana 2
54

Min

2

Level

54

Min

2

Level

This intermediate yoga sequence will warm you up for the fun and challenging arm balance bakasana 2. Recommended props: 1 block, 1 blanket

Day 6
Eka Pada Bakasana Tutorial
7

Min

3

Level

Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.

Day 7
Eka Pada Bakasana
72

Min

2

Level

Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way!

Recommended props: 2 blocks