beyond-fear-challenge

Beyond Fear Challenge

Journey Series

Beyond Fear Challenge

Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Continue the Journey

Journey Series

Day 1
Functional Poses
12

Min

1

Level

Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Day 2
Have 10 Minutes to Practice, Practice
11

Min

1

Level

Get on your mat every day no matter how much time you have with this quick practice.

Day 3
Core Power
11

Min

1

Level

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

Day 4
Practice Plank
9

Min

1

Level

Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.

Day 5
Back Leg Tutorial
14

Min

1

Level

Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks

Day 6
Power Yoga—Series 1
20

Min

2

Level

Start on the power yoga series with this class focused on poses that give you strength and stability.

Day 7
Healing Practice
20

Min

1

Level

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster

Day 1
Core Awareness & Strength
22

Min

1

Level

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Day 2
Time for a Quickie
21

Min

1

Level

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

Day 3
Half Hour Cardio for Beginners
29

Min

1

Level

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

Day 4
Twists & Backbends
30

Min

1

Level

Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 5
Lower Body Warm Up
32

Min

1

Level

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

Day 6
Power Yoga—Series 2
29

Min

2

Level

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Day 7
Beginner's Daily Practice
31

Min

1

Level

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Day 1
10 Min Core & Butt
10

Min

2

Level

Tone your core and glutes in just 10 minutes. If you want a little bit more, you can do part 2 for a 20 minute work out.

Day 2
Quick AM Pick Me Up
11

Min

2

Level

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

Day 3
10 Minute Abs
11

Min

2

Level

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

Day 4
Upper Body Blast
15

Min

2

Level

Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap

Day 5
All About That Base
19

Min

2

Level

Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Day 6
20 Minute Well Balanced Flow
19

Min

2

Level

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

Day 7
20 Minute Yin
23

Min

2

Level

Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap

Day 1
Not So Hardcore
20

Min

2

Level

Address all the different muscles of your core in this class that aims to be strong and accessible.

Day 2
Anytime Practice
18

Min

2

Level

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Day 3
30 Minute Vinyasa Flow
34

Min

2

Level

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Day 4
Twisting Detox
31

Min

2

Level

Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Day 5
Lower Body Booster
34

Min

2

Level

This well rounded sequence focuses on strengthening your lower body.

Day 6
Early AM Flow
35

Min

2

Level

Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap

Day 7
45 Minute Well Balanced Flow
43

Min

2

Level

Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

Day 1
Plank Challenge
9

Min

3

Level

Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

Day 2
Just B's
12

Min

3

Level

12

Min

3

Level

This heat building yoga sequence will lead you to sun salute B.

Day 3
Core Burn
22

Min

3

Level

Feel the burn with this intense core sequence that works your core in every possible direction.

Day 4
Upper Body into Crow
21

Min

3

Level

Upper body toning yoga sequence leading to side plank and crow.

Day 5
Quick Challenging Flow
35

Min

3

Level

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Day 6
Fit Flow
24

Min

3

Level

24

Min

3

Level

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Day 7
Hip Opening Flow
42

Min

2

Level

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks, 1 blanket

Day 1
Core and... More Core
27

Min

3

Level

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Day 2
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 3
30 Minute Cardio
33

Min

3

Level

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Day 4
Twist, Cardio, Core Combo
38

Min

3

Level

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

Day 5
Lower Body Tone
42

Min

3

Level

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks

Day 6
Pigeons, Eagles and Crows
63

Min

3

Level

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 7
Side Body Flow
68

Min

3

Level

Strengthen and stretch your sides and tone your waist with this intense flow class. Recommended props: 1 block