core

Core

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

Continue the Journey

Journey Series

Day 1
10 Minute Beginner Core
10

Min

1

Level

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

Day 2
Core Power
11

Min

1

Level

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

Day 3
Core Awareness & Strength
22

Min

1

Level

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Day 1
Quick Core
7

Min

2

Level

Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.

Day 2
10 Minute Abs
11

Min

2

Level

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

Day 3
10 Minute Core
10

Min

2

Level

Strengthen your core in just 10 minutes with this short and challenging practice.

Day 4
Awaken Your Core
10

Min

2

Level

This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our core yoga journey series.

Day 5
360 Degree Core
18

Min

2

Level

Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our yoga for a stronger core journey series.

Recommended props: 2 blocks, 1 blanket

Day 6
Core and... More Core
27

Min

3

Level

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

Day 7
Core Strengthener
30

Min

2

Level

Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

Day 1
Magic Carpet Ride
2

Min

3

Level

Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket

Day 2
Core Without Crunches
14

Min

3

Level

Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks

Day 3
Killer Core
13

Min

3

Level

Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our yoga for a stronger core journey series.

Day 4
Intense Core
21

Min

3

Level

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.

Day 5
All About the Core
33

Min

3

Level

A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.

Day 6
Core Burn
22

Min

3

Level

Feel the burn with this intense core sequence that works your core in every possible direction.