fall-into-yoga-challenge

Fall Into Yoga Challenge

Journey Series

Fall Into Yoga Challenge

Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

Continue the Journey

Journey Series

Day 1
On Your Back
17

Min

1

Level

Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

Day 2
Warming Up to Yoga
24

Min

1

Level

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Day 3
Stress Release
49

Min

2

Level

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket

Day 4
Beginner's Balance
17

Min

1

Level

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

Day 5
Beginner's Daily Practice
31

Min

1

Level

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Day 6
Leading to Trikonasana
33

Min

1

Level

Work towards triangle pose in this class that focuses on the hips and hamstrings.

Recommended props: 1 block, 1 strap, 1 blanket

Day 7
Flow to Quiet
36

Min

1

Level

Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

Day 8
Stay Connected
31

Min

1

Level

Try Lakshmi’s home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks

Day 9
30 Min Fit Beginners
26

Min

1

Level

This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket

Day 10
Focus and Freedom
44

Min

1

Level

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Day 11
Breaking Down the Basics
40

Min

1

Level

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Day 12
Stability and Balance
41

Min

1

Level

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Day 13
Upping the Ante
48

Min

1

Level

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

Day 14
Rooted and Relaxed
46

Min

1

Level

Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear.

Recommended props: 2 blankets, 2 pillows

Day 1
Anytime Practice
18

Min

2

Level

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Day 2
Flow and Stretch
22

Min

2

Level

Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

Day 3
The Giving Tree
22

Min

2

Level

Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

Day 4
30 Minute Well Balanced Flow
32

Min

2

Level

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

Day 5
Time to Move
32

Min

2

Level

Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

Day 6
Work In
23

Min

2

Level

23

Min

2

Level

Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

Day 7
Strength and Stretch
30

Min

2

Level

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Day 8
Yoga and Anxiety
49

Min

2

Level

We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Day 9
Short and Sweet
40

Min

2

Level

Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket

Day 10
Centering Flow
46

Min

2

Level

Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

Day 11
A Little Bit of Everything
44

Min

2

Level

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt.

Recommended props: 2 blocks, 1 strap

Day 12
Hips and More
54

Min

2

Level

Get ready to move and stretch so you can open up those hips!

Day 13
Breath Based Core Strengthening Flow
54

Min

2

Level

Focus on your breath as you strengthen your core in this fun flow class.

Day 14
Rooted and Radiant
60

Min

2

Level

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant.

Recommended props: 2 blocks

Day 1
Intense Core
21

Min

3

Level

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.

Day 2
Fit Flow
24

Min

3

Level

24

Min

3

Level

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Day 3
Quick Challenging Flow
35

Min

3

Level

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Day 4
Cardio Burn
27

Min

3

Level

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

Day 5
Fold Into Your Core
32

Min

3

Level

Work on your core and forward folds, and use that work to go upside down.

Day 6
Hip and Heart Flow
41

Min

3

Level

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Day 7
Surprise Party Flow
51

Min

3

Level

Surprise! You never know what's coming next in this fun and challenging flow yoga class.

Day 8
Hip Opener Flow
50

Min

3

Level

Work hard, and open the biggest joint in your body: your hips.

Day 9
Well Balanced Invigorating Flow
38

Min

3

Level

This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket

Day 10
Less is Less, More is More?
58

Min

3

Level

Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.

Day 11
Pigeons, Eagles and Crows
63

Min

3

Level

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 12
Open Hips, Open Shoulders
59

Min

3

Level

Focus on opening your hips and shoulders and maybe even get into bird of paradise.

Day 13
Core & Abs Flow
61

Min

3

Level

Focus on how you use your core muscles with this strong flow class. Recommended props: 1 block

Day 14
One Hour Flow
63

Min

3

Level

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block