firefly

Firefly

Journey Series

Firefly

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks, 1 blanket

Continue the Journey

Journey Series

Day 1
Hip Opening Flow
42

Min

2

Level

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks, 1 blanket

Day 2
Hamstring and Psoas Flow
41

Min

2

Level

This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks

Day 3
Bhujapidasana
29

Min

2

Level

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.

Recommended props: 1 block, 1 blanket

Day 4
Titibasana/Firefly
24

Min

3

Level

This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

Day 5
Titibasana
58

Min

2

Level

Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap