flying-pigeon

Flying Pigeon

Journey Series

Flying Pigeon

Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Continue the Journey

Journey Series

Day 1
Well Rounded Hip Openers
30

Min

2

Level

Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Day 2
Hip Opening Flow
42

Min

2

Level

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks, 1 blanket

Day 3
Flying Pigeon Flow
34

Min

2

Level

Work up to flying pigeon with special attention on the transition into it's full expression.

Recommended props: 1 block

Day 4
Eka Pada Galavasana
71

Min

2

Level

Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

Day 1
Practice Flying Pigeon
19

Min

3

Level

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

Day 2
Flying Pigeon Class
38

Min

3

Level

This yoga sequence of externally rotated standing poses leads to flying pigeon.

Day 3
Fly, Pigeon, Fly
41

Min

3

Level

Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

Day 4
Open Those Hips
65

Min

3

Level

An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap