Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster
Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks, 1 blanket
Work up to flying pigeon with special attention on the transition into it's full expression.
Recommended props: 1 block
Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
This yoga sequence of externally rotated standing poses leads to flying pigeon.
Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap
An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap