growthgoals

#growthgoals

Journey Series

#growthgoals

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

Continue the Journey

Journey Series

Day 1
Time for a Quickie
21

Min

1

Level

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

Day 2
Beginner's Daily Practice
31

Min

1

Level

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Day 3
Regular Daily Practice
33

Min

1

Level

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

Day 4
Half Hour Cardio for Beginners
29

Min

1

Level

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

Day 5
Stepping It Up - Level 1 to Level 2
33

Min

2

Level

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Day 1
20 Minute Twister
20

Min

2

Level

Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks

Day 2
Lower Body Burn
22

Min

2

Level

Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks

Day 3
Unshrug Your Shoulders
27

Min

2

Level

Create space and openness for your shoulders with this quick and effective flow class. Recommended props: 1 strap, 1 block

Day 4
Twist and Shout
32

Min

2

Level

Allow your twists to feel so good you’ll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

Day 5
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 1
Energizer Flow
43

Min

2

Level

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Day 2
30 Min Detox
36

Min

3

Level

Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Day 3
Fold Into Your Core
32

Min

3

Level

Work on your core and forward folds, and use that work to go upside down.

Day 4
30 Minute Cardio
33

Min

3

Level

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Day 5
One Hour Flow
63

Min

3

Level

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block