handstand

Handstand

Journey Series

Handstand

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Continue the Journey

Journey Series

Day 1
Meet Puppy Dog
3

Min

1

Level

Learn to correctly practice puppy dog, a modification for downward facing dog.

Day 2
Meet Down Dog
6

Min

1

Level

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Day 3
Vinyasa-Plank to Down Dog
12

Min

1

Level

Learn to practice a simple yoga sequence including plank pose and downward dog.

Day 4
Learn How to Vinyasa Flow
6

Min

1

Level

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

Day 5
How to do Chaturanga
9

Min

2

Level

In this tutorial you will break down the yoga pose chaturanga dandasana.

Recommended props: 2 blocks

Day 6
Shoulder Openers
34

Min

2

Level

A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap

Day 7
Practice Handstand
12

Min

2

Level

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our entire journey to handstand and pincha.

Day 8
Pincha Mayurasana
12

Min

2

Level

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap