hanumanasana

Hanumanasana

Journey Series

Hanumanasana

30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap

Continue the Journey

Journey Series

Day 1
Hamstring Opener
29

Min

2

Level

30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap

Day 2
Hamstring Helpers
45

Min

2

Level

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Day 3
Do Your Hamwork
30

Min

2

Level

Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap

Day 4
Will My Hamstrings Ever Open?
13

Min

2

Level

Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap

Day 5
Banana Splits
37

Min

2

Level

Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana?

Recommended props: 2 blocks, 1 strap