happy-new-you-challenge

Happy New You Challenge

Journey Series

Happy New You Challenge

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Continue the Journey

Journey Series

Day 1
Warming Up to Yoga
24

Min

1

Level

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Day 2
Sensual and Slow
23

Min

1

Level

Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

Day 3
Regular Daily Practice
33

Min

1

Level

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

Day 4
Power Yoga—Series 1
20

Min

2

Level

Start on the power yoga series with this class focused on poses that give you strength and stability.

Day 5
Half Hour Cardio for Beginners
29

Min

1

Level

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

Day 6
Core Stability at the Wall
17

Min

2

Level

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Day 7
Relax and Rejuvenate
26

Min

1

Level

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

Day 1
Good Morning for a Good Day
30

Min

1

Level

Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block

Day 2
Steady Flow
35

Min

1

Level

Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

Day 3
Mini Meditation
5

Min

1

Level

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Day 4
Stress Release
49

Min

2

Level

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket

Day 5
Yoga Appetizers
31

Min

1

Level

Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 6
Soul Flow
51

Min

1

Level

51

Min

1

Level

Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks

Day 7
Simple, Not Easy
59

Min

1

Level

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 1
20 Minute Well Balanced Flow
19

Min

2

Level

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

Day 2
Don't Have the Time #2
21

Min

2

Level

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Day 3
Fast and Furious
19

Min

2

Level

Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

Day 4
Level 2 Energy Boost
33

Min

2

Level

Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

Day 5
Rigorous Flow
28

Min

2

Level

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Day 6
Coremageddon
32

Min

2

Level

Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

Day 7
Rooted and Relaxed
46

Min

1

Level

Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear.

Recommended props: 2 blankets, 2 pillows

Day 1
Power Yoga - Series 3
43

Min

2

Level

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Day 2
45 Minute Well Balanced Flow
43

Min

2

Level

Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

Day 3
Mindful Meditation
10

Min

1

Level

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation.

Recommended props: 1 blanket, 1 bolster

Day 4
Yo-zac
42

Min

2

Level

42

Min

2

Level

Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

Day 5
Short and Sweet
40

Min

2

Level

Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket

Day 6
Break on Through
50

Min

2

Level

Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras Journey Series. Recommended props: 2 blocks, 1 strap

Day 7
Power Yoga
58

Min

2

Level

58

Min

2

Level

Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket

Day 1
Fit Flow
24

Min

3

Level

24

Min

3

Level

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Day 2
Flip It and Reverse It
32

Min

3

Level

Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

Day 3
Upper Body Flow
27

Min

3

Level

Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket

Day 4
Energizing Flow
51

Min

3

Level

This strong advanced yoga class will leave you stretched out and energized.

Recommended props: 2 blocks

Day 5
30 Minute Cardio
33

Min

3

Level

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Day 6
All About the Core
33

Min

3

Level

A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.

Day 7
Sweet Release
49

Min

1

Level

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets

Day 1
45 Minute Twists
47

Min

3

Level

Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block

Day 2
One Hour Flow
63

Min

3

Level

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block

Day 3
20 Minute Metta Meditation
22

Min

1

Level

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

Day 4
Hippie Flow
50

Min

3

Level

Open, release and stretch out your hips, which is one of the places we tend to trap emotions.

Day 5
Morning Power Flow
37

Min

3

Level

Move fast and build heat with lots of vinyasas in this sweaty flow.

Day 6
Side Body Flow
68

Min

3

Level

Strengthen and stretch your sides and tone your waist with this intense flow class. Recommended props: 1 block

Day 7
Strong Well Rounded Flow
71

Min

3

Level

Strengthen your body with this classic well rounded flow. Recommended props: 1 strap, 1 block, 1 bolster, 1 blanket