headstand

Headstand

Journey Series

Headstand

This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap

Continue the Journey

Journey Series

Day 1
What To Do Before Headstand
9

Min

1

Level

This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap

Day 2
Meet Headstand
9

Min

1

Level

Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket

Day 3
The World Turned On Its Head
14

Min

1

Level

Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket

Day 1
Leading to Headstand
40

Min

2

Level

This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand

Day 2
Sahasrara Chakra Flow
39

Min

2

Level

Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster