healing

Healing

Journey Series

Healing

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Continue the Journey

Journey Series

Day 1
Heal Yourself
15

Min

1

Level

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Day 2
Healing Practice
20

Min

1

Level

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster

Day 3
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 1
Heal Yourself
15

Min

1

Level

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Day 2
Art of Healing
48

Min

2

Level

48

Min

2

Level

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are. Recommended props: 1 block, 1 strap, 1 bolster

Day 3
Healing Practice
20

Min

1

Level

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster

Day 4
Heart Healing Flow
48

Min

2

Level

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks

Day 5
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap