holidays

Holidays

Journey Series

Holidays

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

Continue the Journey

Journey Series

Day 1
Holiday Timeout
24

Min

1

Level

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 2
Holiday Patience
29

Min

1

Level

Around the holidays it's easy to get overwhelmed and stretch yourself too thin. Cultivate patience and a sense of inner calm with this practice. Recommended props: 1 block, 1 bolster

Day 3
Your Gift to You
42

Min

1

Level

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Day 1
Wring Out the Holidays
13

Min

2

Level

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Day 2
Quick Holiday Unwind
15

Min

2

Level

It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket

Day 3
Holiday Flow to Unwind
31

Min

2

Level

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class.

Recommended props: 2 blocks, 1 blanket, 1 strap

Day 4
Holiday Gratitude
68

Min

2

Level

Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 1
Holiday Detox
55

Min

3

Level

55

Min

3

Level

The holidays cause us to do more - and sometimes eat and drink more too! Cleanse yourself physically, mentally and emotionally so you can stay clear and go with the flow of the holiday season. Recommended props: 1 block, 1 strap

Day 2
'Tis the Season
58

Min

3

Level

The holidays are amazing, but they can also be stressful. Let this be your hour to stretch, sweat and get a solid yoga class in. Recommended props: 1 block