ignite-your-inner-passion-challenge

Ignite Your Inner Passion Challenge

Journey Series

Ignite Your Inner Passion Challenge

Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap

Continue the Journey

Journey Series

Day 1
Yoga Break
56

Min

1

Level

Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap

Day 2
Quick Beginners Detox
18

Min

1

Level

Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket

Day 3
Easy Flow
45

Min

1

Level

45

Min

1

Level

Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:

Day 4
Core Centering
39

Min

1

Level

Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block

Day 5
Relax Deeply
66

Min

1

Level

Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap

Day 6
New to 2
59

Min

1

Level

Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

Day 1
Better Than Coffee
20

Min

2

Level

Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed!

Day 2
Mini Detox
17

Min

2

Level

A quick fix Asana detox for everybody. Recommended props: 1 block

Day 3
Dancing Flow Warrior Series
25

Min

2

Level

Glide through dancing warrior series in this invigorating level two practice.

Day 4
Explore Your Core
9

Min

2

Level

Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block

Day 5
Work Toward Meditation
39

Min

2

Level

Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 6
My Favorite 30 Min Sequence
26

Min

2

Level

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block

Day 7
Power Yoga - Series 4
57

Min

2

Level

Continue your journey through the basic poses that build strength in this sixty minute class.

Day 1
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 2
30 Min Detox
36

Min

3

Level

Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Day 3
Morning Power Flow
37

Min

3

Level

Move fast and build heat with lots of vinyasas in this sweaty flow.

Day 4
All About the Core
33

Min

3

Level

A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.

Day 5
Yo-zac
42

Min

2

Level

42

Min

2

Level

Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

Day 6
Go Flow!
50

Min

3

Level

50

Min

3

Level

Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

Day 7
Powerful Flow
57

Min

3

Level

This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block