integrated-fitness

Integrated Fitness

Journey Series

Integrated Fitness

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

Continue the Journey

Journey Series

Day 1
Pilates Powerhouse
5

Min

1

Level

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

Day 2
Pilates Centering
16

Min

1

Level

Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.

Day 3
Pilates Hips & Glutes
29

Min

2

Level

Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.

Day 4
Pilates Healthy Back
21

Min

1

Level

Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap

Day 5
Pilates Happy Feet
14

Min

1

Level

Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair

Day 1
SculptWorks Basics
5

Min

2

Level

Familiarize yourself with the basics you need to know for a SculptWorks class.

Day 2
SculptWorks Body Blast
25

Min

2

Level

Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.

Day 3
Sculptworks Challenge
40

Min

3

Level

Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks

Day 1
BarWorks Booty Burn
6

Min

2

Level

Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair

Day 2
Dancer's Booty BarWorks
18

Min

2

Level

Get the dancer's booty you've always desired with this intense BarWorks routine. Recommended props: chair

Day 3
Leg Shakin' BarWorks
16

Min

2

Level

Define your legs in this intense workout that will leave you shaking. Recommended props: chair