meditation-journey

Meditation Journey

Journey Series

Meditation Journey

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Continue the Journey

Journey Series

Day 1
Leading to Meditation
36

Min

1

Level

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Day 2
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 1
Meditation on Sound
4

Min

1

Level

Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

Day 2
Deepen Your Attention with Breath
5

Min

1

Level

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

Day 3
Breath in the Body
5

Min

1

Level

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Day 4
Compassionate Body Scan
5

Min

1

Level

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

Day 5
Centering Meditation
5

Min

1

Level

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

Day 6
5 Minute Metta Meditation
5

Min

1

Level

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Day 7
Gratitude Meditation
7

Min

1

Level

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Day 1
10 Minute Metta Meditation
9

Min

1

Level

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

Day 2
Body Scan
12

Min

1

Level

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

Day 3
The River
14

Min

1

Level

Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair

Day 1
20 Minute Body Scan
20

Min

1

Level

Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

Day 2
20 Minute Metta Meditation
22

Min

1

Level

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair