meditation

Meditation

Journey Series

Meditation

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

Continue the Journey

Journey Series

Day 1
Relaxation Through Diaphragmatic Breathing
9

Min

1

Level

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

Day 2
Easy Stretch - Preparation for Meditation
6

Min

1

Level

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Day 3
Finding A Comfortable Seat
6

Min

1

Level

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

Day 4
Meditation on the Breath
8

Min

1

Level

Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Day 5
Meditation on the Spine
8

Min

1

Level

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Day 6
Meditation on Breath with Mantra
12

Min

1

Level

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)—So as you inhale, ham as you exhale—to find your center. Recommended props: 2 blankets, 1 chair

Day 7
Meditation on Mindfulness
12

Min

1

Level

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

Day 8
Conscious Relaxation
12

Min

1

Level

Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

Day 9
Meditation to Relieve Anxiety
10

Min

1

Level

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

Day 10
Yoga Nidra for Sleep
15

Min

1

Level

Use Pratyahara—quieting of the sense organs to turn your attention inward—and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets