mental-health-awareness-month

Mental Health Awareness Month

Journey Series

Mental Health Awareness Month

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

Continue the Journey

Journey Series

In support of Mental Health Awareness Month, we are offering everyone and anyone free access to a collection of our on-demand yoga and meditation classes on YogaWorks At Home, for the entire month of May.

Day 1
Meditation to Relieve Anxiety
10

Min

1

Level

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

Day 2
Simple 10 Minute Meditation
11

Min

1

Level

Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets

Day 3
Relax Deeply
66

Min

1

Level

Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap

Day 4
Pass to Surrender (Meditation to Release Stress)
13

Min

1

Level

Find more peace and let go of stress in this short guided meditation. Recommended props: 2 blankets

Day 5
Meditación (Spanish)
23

Min

1

Level

Meditación—aprenda a relajar su mente y reconozer la respiración.

You guys are the best 👏

royarahimian@netscape.net

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