naptime-yoga-for-moms

Naptime Yoga for Moms

Journey Series

Naptime Yoga for Moms

This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms Journey Series.

Continue the Journey

Journey Series

Day 1
Mommy Pick Me Up
14

Min

1

Level

This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms Journey Series.

Day 2
Mommy Core
7

Min

1

Level

Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms Journey Series.

Day 3
Mommy Stretch
10

Min

1

Level

Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms Journey Series?

Day 4
Mommy Restore
9

Min

1

Level

Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster